Plant-Based Protein
Crispy Smoky Vegan Tempeh Bacon with Maple and Tamari
This smoky tempeh bacon delivers a deep umami punch with a satisfyingly crisp edge and a chewy, tender center. Marinated in a blend of hickory smoke and maple syrup, these strips provide a robust savory element to any breakfast plate or club sandwich.
- Prep
- 15 min
- Cook
- 20 min
- Serves
- 4
- Level
- Easy
- Per serving
- 220 kcal
Method
This smoky tempeh bacon is a staple in the modern vegan kitchen, offering a satisfying crunch and deep umami flavor. By steaming the strips before marinating them in a maple-tamari glaze, you ensure every bite is packed with savory goodness. It is the ultimate high-protein addition to any plant-based meal.
Step 1. Slice the tempeh block into thin strips, roughly 1/8-inch thick.Steam the tempeh strips for 10 minutes. Steaming is a vital technique because it expands the structure of the fermented soy, allowing the marinade to soak into the core of the strip rather than just coating the surface, while also removing the natural bitterness of the culture.
While the tempeh steams, whisk together the tamari, maple syrup, liquid smoke, apple cider vinegar, smoked paprika, garlic powder, and water in a shallow dish.
Place the warm, steamed tempeh strips into the marinade. Let them sit for at least 15 minutes, or up to 2 hours for maximum flavor absorption.
Heat the avocado oil in a large pan over medium heat. Place the tempeh strips in the pan in a single layer.
Fry for 3-5 minutes per side until the edges are dark and crispy and the marinade has caramelized. Use the remaining marinade to deglaze the pan during the last minute of cooking for extra flavor.
Transfer to a wire rack for one minute to allow the exterior to firm up before serving.
Notes
Slice the tempeh while it is cold to get the cleanest, thinnest strips without crumbling.
Do not skip the steaming step; it is the difference between a bitter aftertaste and a mellow, savory profile.
Tempeh is a fermented whole-food protein source, providing roughly 16 grams of complete protein per serving in this preparation.
For an oil-free version, you can bake these at 400°F (200°C) for 20 minutes, flipping halfway through.