Vegan Breakfast
Hearty Tofu and Black Bean Vegan Breakfast Burrito
These burritos are filled with a robustly seasoned tofu scramble and earthy black beans, creating a satisfying and portable breakfast. The addition of creamy avocado and tangy salsa provides a fresh contrast to the warm, spiced filling.
- Prep
- 15 min
- Cook
- 15 min
- Serves
- 4
- Level
- Easy
- Per serving
- 480 kcal
Method
Press the firm tofu between two heavy plates or a tofu press for at least 15 minutes. Removing this moisture is vital because it allows the tofu to sear and develop a firm, chewy texture rather than boiling in its own liquid.
Heat one tablespoon of oil in a large skillet over medium heat. Add the red onion and bell pepper, sautéing for 5 minutes until the vegetables have softened and the onions are translucent.
Crumble the pressed tofu into the skillet using your hands to create irregular, rustic pieces. Sprinkle the nutritional yeast, turmeric, smoked paprika, and kala namak over the tofu. Blooming the nutritional yeast and spices in the heat of the pan is essential to release their full savory aroma and nutty depth.
Toss the tofu with the vegetables and cook for another 5-7 minutes. Use a spatula to press the tofu into the pan occasionally to encourage light browning.
Stir in the rinsed black beans and cook for 2 minutes just until they are heated through. The beans add a hearty, earthy contrast to the spiced tofu.
Warm the flour tortillas in a separate dry pan or over a gas flame for 30 seconds per side until they are soft and pliable.
Spoon the tofu and bean mixture into the center of each tortilla. Top with fresh avocado slices and a generous dollop of salsa.
Fold the sides of the tortilla inward, then roll from the bottom up to seal the burrito. Serve immediately while warm.
Notes
Pressing the tofu for longer (up to 30 minutes) will result in an even firmer texture that mimics the bite of a traditional breakfast scramble.
Kala namak is a volcanic rock salt that contains sulfur, which is the key to achieving that classic savory breakfast aroma.
For a crispier burrito, place the rolled burrito back in the skillet for 1 minute per side after assembly to toast the tortilla.
The combination of firm tofu and black beans provides 22g of high-quality plant protein, offering a dense, satisfying texture that keeps you energized.
